Treatment & Recovery

Early addiction recovery is an important and challenging phase for anyone beginning treatment for a substance use disorder. It’s also a significant adjustment period for their romantic partners. As routines shift, emotions run high, and treatment decisions evolve, partners may feel unsure about how to help or what their role should be. With education, honest ...

Every September, we come together to recognize National Recovery Month. It’s a time to celebrate the power of addiction recovery and to uplift the individuals, families, and communities whose lives are changed by it. At Spectrum Health Systems, we believe in the promise of recovery, and we see that promise fulfilled daily in the people ...

Addiction recovery is filled with milestones, challenges, and personal growth. While professional treatment and a strong support system are foundational, some of the most transformative tools in recovery are the simplest, like journaling. Journaling offers a private space to process your feelings, track your progress, and reinforce your commitment to healing. You don’t need to ...

When it comes to addiction, stigma still runs deep. It shows up in the glances people give, the assumptions they make, and the words they use. Words can carry judgment, shame, and misunderstanding but also hope, dignity, and healing. For those living with substance use disorder, language can equate to identity. That’s why the way ...

Post-traumatic stress disorder (PTSD) and substance use disorder (SUD) frequently occur together, creating complex challenges for those seeking recovery. Studies show that 20 to 35 percent of individuals with PTSD also have a substance use disorder, while an even larger percentage of those struggling with addiction have a history of trauma, estimated at 75 percent ...

Addiction recovery isn’t a straight line. It’s a winding road with highs and lows, moments of triumph, and times that test your resolve. If you’ve experienced a setback on your recovery journey, know that you are not alone and are not failing. Setbacks are not the end of the road. When met with self-compassion, support, ...

Establishing a positive daily routine is crucial for anyone navigating the complexities of addiction recovery. A daily routine is a practical tool and an essential foundation that can have a lasting impact on physical and mental health. Here's how to develop a structured schedule to benefit your recovery journey. Why Routine Matters in Addiction Recovery ...

For many people in addiction recovery, the idea of self-care can feel uncomfortable, even selfish. After years of living with guilt, shame, or low self-worth, prioritizing your own needs may seem unnecessary or indulgent. But self-care isn't just important in recovery — it's essential. Without it, the foundation of your recovery can begin to erode, ...

In addiction recovery, stigma often overshadows progress. Guided Addiction Access Points (G.A.A.P.) Recovery offers hope for men and fathers seeking a new path. Founded by Matt Gear and John Marhefka, two men with lived experience in addiction recovery, G.A.A.P. is a recovery program, community, support system, and a lifeline for those looking to rebuild their ...